Quick Answer – Vodka Diet Coke Calorie Breakdown
Single vs. Double Pour Calories
A standard single pour (1–1.5 oz / 25–44 ml, 80-proof vodka) with Diet Coke contains 54–97 calories, sourced entirely from the vodka. Diet Coke contains virtually zero calories per serving. A double pour (2–3 oz / 50–89 ml) pushes totals to 108–192 calories—again, depending on exact measure. In bar settings, US standards define a single as 1.5 oz, UK at 25 ml. Double means 3 oz (US) or 50 ml (UK).
Popular Vodka Brand Calories (Smirnoff, Absolut, Tito’s, Grey Goose, etc.)
| Brand/Proof | Single Pour (1-1.5 oz) | Double Pour (2-3 oz) | Carbs/Sugar |
|---|---|---|---|
| Smirnoff 80 | 64–97 | 128–192 | 0g/0g |
| Absolut 80 | 64–97 | 128–192 | 0g/0g |
| Tito’s 80 | 64–97 | 128–192 | 0g/0g |
| Grey Goose 80 | 64–97 | 128–192 | 0g/0g |
| Flavored/90-100 proof | 110–124 | 220–248 | Varies |
All unflavored vodka brands above are carb- and sugar-free; calories are due entirely to the alcohol content. Recent (2024–2026) research confirms these values are consistent across major markets.
Top 7 Low-Calorie Vodka Mixers Ranked
-
Diet Coke – Classic Zero-Calorie Mixer
Diet Coke is the most popular low-calorie mixer. It adds no calories, sugar, or carbs, making it ideal for calorie-conscious consumers.
-
Diet Lemonade
Well-formulated diet lemonades typically add 0–5 calories per serving, when using zero-sugar options (e.g., diet Schweppes).
-
Diet Tonic Water
Diet tonic can add up to 10 calories (mostly 0–5); check label for trace calories from sweeteners/quinine.
-
Soda Water
Plain soda water provides a crisp, bubbly mix with zero calories. Ideal for those seeking pure flavor without sweetness.
-
Seltzer with Citrus
Unflavored or citrus-infused seltzer adds no calories; adding a slice of lemon or lime is negligible (<1 calorie).
-
Zero-Sugar Energy Drinks
Zero-sugar variants (like Diet Red Bull) contribute 0–10 calories, making them an option for those seeking a caffeinated kick.
-
Unsweetened Tea & Infused Water
Unsweetened black or green tea, or water lightly infused with fruits/herbs, adds 0–4 calories. Keeps drinks interesting with flavor variety.
Vodka Calories Explained: Proof, Pour Size & Sugar Content
How Vodka Alcohol Content Affects Calories
Calories in vodka scale directly with alcohol content. Per 1 oz (30 ml):
- 80-proof (40% ABV): 64 calories
- 90-proof: 73 calories
- 100-proof: 82 calories
Alcohol (ethanol) contains 7 kcal per gram. Higher proof = more alcohol by volume and more calories.
Standard Pour Sizes in Bars vs. Home
- US bar single: 1.5 oz (~44 ml)
- UK bar single: 25 ml
- Double: US 3 oz (~89 ml), UK 50 ml
- At home, free-pouring often leads to oversized servings (+20–50%); measuring is best practice.
Carb, Sugar & Gluten-Free Status
Unflavored vodka is naturally carb-free, sugar-free, and gluten-free. No macronutrients except for the ethanol, according to the latest Healthline and USDA data (2026).
Calories in Popular Vodka & Diet Coke Ready-to-Drink Cans
Brand Comparison Table (Smirnoff, Absolut, Cutwater, Others)
| Brand/Product | Serving Size | Calories | ABV (%) | Carbs/Sugar |
|---|---|---|---|---|
| Ward 7% Vodka & Diet Cola | 355 ml | 140 | 7 | 0g/0g |
| High Noon Vodka & Soda* | 355 ml | 100 | 4.5 | 2g/0g |
| Generic Vodka + Diet Cola** | 355 ml | ~140 | Varies | 0g/0g |
*High Noon uses a clear soda base, similar calorie count applies if swapping for a zero-calorie cola.
**Values scaled from 30g reference serving.
Single Can Calorie Counts
RTD cans range from 100 to 140 calories per 355 ml/12 oz can, depending on ABV and pour size. These align closely with a home-made double pour. Always check the label for specifics; most RTDs with diet cola remain at zero sugar/carbs.
Comparing Vodka Diet Coke to Other Classic Cocktails
| Cocktail | Approx. Calories | Key Notes |
|---|---|---|
| Vodka Diet Coke | 54–97 | Alcohol only, diet mixer = lowest |
| Vodka & Regular Cola | 150–240 | +139 kcal/330 ml cola (sugar spikes total!) |
| Vodka & Orange Juice (“Screwdriver”) | 200–250 | +157–168 kcal/12 oz OJ; juice’s sugar hikes numbers |
| Gin & Diet Tonic | 70–100 | Diet tonic adds 0–10 kcal; often tied with Vodka Diet Coke |
| Rum & Diet Cola | 96–100 | Virtually equivalent to Vodka Diet Coke |
Expert Tips for Low-Calorie Drinking on Your Wellness Journey
Cutting Empty Calories: Portion Control & Alternatives
- Measure every pour (use a jigger or shot glass).
- Avoid free-pouring; it can lead to 20–50% more calories per drink.
- Stick to plain or diet mixers, avoid “flavored” vodkas unless zero sugar is confirmed.
- Alternate alcoholic drinks with water for hydration and lower intake.
Fitting Vodka Diet Coke Into Diets (Keto, Calorie-Deficit, Intermittent Fasting)
- Keto: Vodka Diet Coke is 0g net carbs/sugar—perfect fit.
- Calorie Deficit: At 54–97 kcal per serving, easy to log and fit into tight calorie budgets.
- Intermittent Fasting: Alcohol breaks a fast, but Vodka Diet Coke produces fewer after-effects (no sugar crash).
- Track with apps like MyNetDiary or Nutracheck for maximal transparency.
Common Myths About Diet Mixers & Alcohol
- Myth: Diet mixers make alcoholic drinks “healthy”—they only cut sugar/calories; vodka still supplies “empty” calories.
- Myth: All zero-cal sodas are truly calorie-free—check labels; some “diet” mixers have 2–10 kcal from sweeteners.
- Myth: Artificial sweeteners in diet mixers cause weight gain—no credible studies from 2024–2026 support this; total intake drives results.
Infographic Gallery: Calorie Visuals for Vodka Mixes
- Bar chart: Single drinks: vodka/zero-mixer ~97 kcal vs. vodka/sugary mixer 200+ kcal. Save 100+ calories per swap.
- Pie chart: For diet mixes, 100% of calories from vodka; for regular, show sugar dominating.
- Timeline: 1 drink = 97 kcal, 3 drinks = 291 kcal. Visualize over time/intake.
- Before/after slider: Vodka & Diet Coke vs. Vodka & Cola—dramatic calorie drop visualized.
FAQ: Vodka Diet Coke and Calorie Concerns
- Is Vodka Diet Coke low-calorie in 2026? Yes, ~54–97 calories per single; double is ~192 max for strong drinks.
- Keto-friendly? Yes—no sugar, no carbs, all major vodkas are gluten-free.
- Better for weight loss than wine or beer? In most cases, yes. Far fewer calories per serving.
- Does diet mixer change hangover risk? Not in terms of alcohol effects, but does avoid a sugar crash.
Sources & Bar Nutrition Tools (Updated February 2026)
- Healthline: Vodka Calories & Nutrition (2026)
- myBMI: Calorie Breakdown for Drinks (2026)
- Nutracheck: Vodka Diet Coke
- WebMD: Drink and Mixer Calories
- OreateAI: Calories in Double Vodka Diet Coke
- Reframe App: Alcohol & Weight Loss Trends 2026
- Recommended Nutrition Tracking Tools:
Want to track your drinks and wellness goals? Try Nutracheck or MyNetDiary today for precise calorie data on all cocktails and mixers.