Quick Answer: Calories in a Vodka and Diet Coke
Standard Serving Sizes and Calorie Count (2026 Update)
A standard 1.5-ounce (44ml) shot of 80-proof vodka contains approximately 96-97 calories according to recent 2026 nutrition analyses.[1][2][4] This caloric value is consistent across major vodka brands and does not vary by price point or basic production method. Vodka’s calories come solely from ethanol—there are no carbs, fat, or protein in unflavored vodka.
Diet Coke continues to be a zero-calorie beverage as of 2026. It obtains its sweetness from aspartame and/or acesulfame potassium, neither of which contributes significant calories based on FDA and EFSA evaluations.[see manufacturer label, 2026]
| Beverage | Standard Serving Size | Calories |
|---|---|---|
| Vodka (80 proof) | 1.5 oz (44ml) | 96-97 |
| Diet Coke | 8 oz (237ml) | 0 |
| Vodka + Diet Coke | 1.5 oz + 8 oz | 96-97 |
Calorie Breakdown: Vodka vs. Diet Coke
All the calories in a vodka and diet coke cocktail come from vodka. Diet Coke contains no sugar, carbohydrates, or fat and does not meaningfully impact caloric intake.[manufacturer, 2026]
- 1.5 oz 80-proof vodka: 96-97 kcal
- 8 oz Diet Coke: 0 kcal
- Total per standard drink: 96-97 kcal
Top 7 Low-Calorie Vodka and Diet Coke Variations
Classic Vodka and Diet Coke (Most Popular Pick)
The timeless combination of vodka and diet coke remains one of the lowest-calorie alcoholic mixed drinks available. With only 97 calories per standard pour, it is highly favored by calorie-conscious consumers.
Skinny Vodka and Diet Coke (Lighter Pour)
Reducing the vodka to a 1 oz (30ml) shot lowers the total calories to about 64 while maintaining flavor and drink quality. Great for pacing yourself during longer social events.
Infused Vodka and Diet Coke (Flavored Zero-Calorie Options)
Using zero-calorie-infused vodkas (such as lemon, cucumber, or berry) adds complexity without extra calories—provided the infusion is made without sugar or additives. Be sure to check the label: some commercial flavored vodkas can add up to 20-30 calories per shot if sweeteners are included.[1]
Organic Vodka with Diet Coke (Clean-Label Option)
Wellness aficionados may prefer organic-certified vodkas that are distilled from non-GMO grains and subjected to stricter purity controls. These provide the same calorie profile, but ensure minimal contaminants and improved traceability.
Vodka, Diet Coke, and Citrus (Zero-Calorie Add-ins)
Add fresh lemon or lime wedges to your vodka and diet coke for a burst of flavor with virtually zero calories. Citrus peels or a twist also enhance aroma and palate impressions.
Vodka and Diet Caffeine-Free Coke (For Sensitive Drinkers)
Opt for caffeine-free Diet Coke if you are sensitive to caffeine, especially in evening/social contexts. The calorie content remains unchanged.
Ready-to-Drink Vodka & Diet Cola Cans (2026 Releases)
The emergence of canned vodka and diet cola beverages in 2026 brings convenience and built-in calorie control. Major beverage brands now offer pre-mixed vodka and diet cola options with clear nutrition labeling—most contain 95-105 calories per can, depending on vodka proof and serving size.
How Does Vodka and Diet Coke Compare to Other Popular Low-Calorie Cocktails?
Vodka Soda vs. Vodka and Diet Coke
A vodka soda (vodka plus soda water) matches vodka and diet coke for calories (96-97 per serving), as soda water is also calorie-free. The choice comes down to flavor preferences and caffeine content (none in soda, optional in Diet Coke).
Gin & Diet Tonic
Gin (1.5 oz, 80 proof) has a comparable caloric value to vodka—around 97 calories. Diet tonic water, also typically zero calories, makes this option an excellent low-calorie selection for gin enthusiasts.
Rum and Diet Cola
Rum (1.5 oz, 80 proof) provides about 97 calories. Pairing it with diet cola keeps the drink’s total at roughly 97 calories. Regular cola, in contrast, would add 100+ calories per can.
Hard Seltzers and Pre-Mixed Cans (2026 Trends)
Modern hard seltzers and spirit-based pre-mixed cans average 90-110 calories per 12 oz (355ml), per 2026 industry data. Watch labels for added sugars or flavorings in some variants.
| Cocktail | Calories per Standard Serving | Sugar (g) |
|---|---|---|
| Vodka + Diet Coke | 96-97 | 0 |
| Vodka Soda | 96-97 | 0 |
| Gin & Diet Tonic | 96-97 | 0 |
| Rum & Diet Cola | 96-97 | 0 |
| Hard Seltzer (12oz) | 90-110 | 0-2 |
Wellness Insights: Alcohol, Weight Loss, and Smart Choices
Does Vodka and Diet Coke Support Weight Management?
While vodka and diet coke is a low-calorie choice, it does not actively support weight loss because alcohol provides “empty calories” with no nutritional value. Consuming alcohol may also impair metabolism and weaken dietary restraint.[2][6]
Alcohol Metabolism and Calorie Impact
The human body metabolizes ethanol into acetaldehyde and then acetate, prioritizing alcohol over fat or carbohydrate oxidation. This process may temporarily disrupt fat burning and slow weight loss. Calories from alcohol can add up quickly if not tracked carefully.
Hidden Risks: Moderation and Health Considerations
- Exceeding moderate drinking guidelines (up to 1 drink/day for women, 2 for men) can lead to increased health risks, including liver damage and cardiovascular issues.
- Alcohol, even in low-calorie forms, is not recommended for anyone who is pregnant or has certain medical conditions.
- Artificial sweeteners in Diet Coke are generally recognized as safe for most, but some studies encourage moderation due to ongoing debates on gut microbiome and insulin response.
Pro Tips for Enjoying Vodka and Diet Coke the Healthy Way
Best Practices for Calorie-Conscious Drinking
- Track your alcohol intake and stick to recommended serving sizes.
- Avoid high-calorie chasers or snacks.
- Always alternate drinks with water to stay hydrated and pace yourself.
Portion Control & Mindful Sipping Strategies
- Use measured shot glasses whenever possible.
- Choose tall glasses with plenty of ice to slow consumption and promote satiety.
DIY Infusions Without Added Sugar
- Infuse vodka at home with zero-calorie ingredients like herbs or citrus zest.
- Avoid syrups or commercial flavorings unless they are labeled sugar-free/calorie-free.
2026 Trend Watch: What’s New in Low-Calorie Cocktails?
Functional Ingredients and Wellness Spirits
Distillers are introducing vodkas with botanicals, adaptogens, and electrolytes aimed at health-conscious consumers. These do not typically affect calorie count, but may provide added value for specific wellness routines.[industry insights, 2026]
Sugar-Free and Natural Mixer Innovations
New generation zero-calorie mixers, including natural sweetener blends (stevia, monk fruit), support better flavor and clean labels. Beyond Diet Coke, look for naturally flavored sparkling water or non-GMO mixers with transparent ingredient sourcing.
Beverage Industry Highlights (2026)
- Major expansion of pre-mixed canned cocktails with transparent labeling.
- Growth in organic and non-GMO spirits.
- Increased consumer demand for zero-sugar, low-calorie options in all beverage categories.
Shop trending low-calorie ready-to-drink cocktails
FAQ: Calories, Vodka Types, and Diet Coke Questions Answered
Do All Vodka Brands Have the Same Calories?
Most unflavored vodkas at the same alcohol proof have identical calorie counts (about 97 kcal per 1.5 oz). Flavored vodkas can have extra calories if additional sugar is used—always check the label.
Does Diet Coke Add Any Calories or Health Risks?
Diet Coke in 2026 remains a zero-calorie beverage. Its safety is supported by decades of research on aspartame and acesulfame potassium. Sensitive individuals may wish to moderate intake due to personal tolerance or concerns regarding artificial sweeteners.
Can I Drink Vodka and Diet Coke on a Low-Carb Diet?
Yes. Both vodka and diet coke contain zero carbohydrates, making the combination suitable for ketogenic, Atkins, or other low-carb diet plans. Always account for total alcohol intake within your daily caloric limits.
What Are the Healthiest Alcoholic Options in 2026?
- Unflavored spirits (vodka, gin, rum) paired with zero-calorie mixers (diet soda, soda water)
- Pre-mixed hard seltzers with no added sugar
- Cocktails with fresh citrus or herbal infusions, free from syrups or added sugars
How to Track Alcohol Calories in Your Wellness Plan
- Use nutrition tracking apps that include commonly consumed beverages.
- Reference manufacturer labels and verified nutrition websites for updated data.
- Remember to count every serving and measure pours for accuracy.
Conclusion: Vodka and diet coke is one of the lowest-calorie mixed drinks you can choose in 2026, helping you enjoy social experiences without derailing your fitness or weight management goals. For further information or to purchase top-rated low-calorie spirits and mixers, visit licensed beverage retailers or explore the latest trends in ready-to-drink options online.