Quick Answer: Calories in Vodka and Diet Coke Explained
Standard Measurements & Calorie Counts (2026 Update)
Vodka and Diet Coke is a popular low-calorie alcoholic drink. In 2026, calorie counts are clearer than ever. A standard shot of vodka is 1.5 ounces (about 44 ml).
- 1 shot (1.5 oz) plain vodka: About 96 calories
- Diet Coke (8 oz): 0 calories
So, one standard vodka and Diet Coke has about 96 calories.
Alcohol Brands and Serving Sizes Comparison
| Brand | Serving Size (oz) | Calories per Serving |
|---|---|---|
| Absolut | 1.5 | 96 |
| Smirnoff | 1.5 | 97 |
| Tito’s | 1.5 | 98 |
| Grey Goose | 1.5 | 96 |
Most popular vodka brands have almost the same calories per standard shot. The difference is small and doesn’t change the total much.
How to Calculate Calories in Your Vodka and Diet Coke
Step-by-Step Calorie Calculation Method
- Find out how much vodka you’re using. Pour it into a shot glass or measure in milliliters.
- Check the label for vodka proof (40% alcohol is standard).
- Use this rule: 1.5 oz (44 ml) = about 96 calories.
- Diet Coke has 0 calories, so focus only on the vodka.
- If using flavored vodka, check for added sugar, which can add calories.
Example: 2 shots = 2 x 96 = 192 calories.
Customizing for Your Pour and Mixer Ratios
- If you use more or less than a standard shot, adjust the calories. For example, 2 oz vodka: 2/1.5 = 1.33; 1.33 x 96 = about 128 calories.
- Diet Coke stays at 0 calories, even if you use more mixer.
- Adding other mixers (juice, tonic) will increase the calorie count—always check labels.
Is Vodka and Diet Coke a “Healthy” Drink Choice?
Wellness Pros and Cons: Calorie Count vs. Health Impact
- Pros: Low calorie, no sugar, suitable for sugar-controlled diets.
- Cons: Contains alcohol, which can impact your body in many ways, including dehydration and extra strain on your liver.
Vodka and Diet Coke is one of the lowest-calorie options for alcohol, but “low-calorie” doesn’t always mean “healthy”.
Effects on Hydration, Metabolism, and Weight Loss Goals
- Alcohol can dehydrate you—drink water too.
- Alcohol slows your metabolism, which may affect weight loss goals.
- Mixing alcohol and diet drinks might increase how quickly the alcohol enters your bloodstream. This can make you feel tipsy faster.
- Some people snack more when drinking, which can undo the calorie savings.
How Vodka and Diet Coke Fits Into Popular Diets (2026 Edition)
Keto, Low-Carb, Sugar-Free, and Intermittent Fasting Context
- Keto: Fits because it has zero carbs (if using unsweetened versions).
- Low-Carb: Also a good choice for low-carb diets.
- Sugar-Free: Diet Coke contains artificial sweeteners but no sugar or calories.
- Intermittent Fasting: Drinking alcohol during your eating window is technically allowed, but it can affect hunger and energy.
FAQ: Will Vodka and Diet Coke Break Your Diet?
- Keto & Low-Carb: No, it won’t kick you out of ketosis if you stick to plain vodka and diet mixers.
- Sugar-Free Diets: The drink is sugar-free, but monitor your intake of artificial sweeteners.
- Weight Loss Plans: It’s low-calorie, but alcohol can slow progress due to its effects on metabolism and sleep.
- Fasting: Only drink during your eating window; alcohol during a fasting window breaks the fast.
Beyond Calories: Hidden Health Considerations
Artificial Sweeteners and Wellness in 2026: What’s New?
Research in 2026 shows artificial sweeteners like aspartame (in Diet Coke) are generally recognized as safe for most people in moderate amounts. Some studies suggest potential gut microbiome effects, but there’s no clear proof of harm from occasional use.
If you have sensitivities or prefer to avoid artificial sweeteners, consider seltzer water with vodka instead.
Alcohol Effects on Sleep, Recovery, and Stress
- Alcohol can disturb your sleep, making it lighter and less refreshing.
- It might slow muscle recovery if you’re sporty or active.
- Alcohol can worsen stress and anxiety in some people, even if it feels relaxing at first.
- Frequent drinking can lead to new health issues over time, even if each drink is low in calories.
Healthier Alternatives and Smart Swaps for Social Drinking
Low-Calorie and No-Calorie Mixer Options
- Sparkling water or club soda (0 calories)
- Infused water with lemon, lime, or berries (almost 0 calories)
- Cold-brewed herbal tea (0 calories)
- Light tonic water (about 15 calories per 8 oz, but check the label)
Mindful Drinking Tips for Wellness-Minded Individuals
- Alternate each alcoholic drink with a glass of water.
- Set a limit for yourself before you start (for example, 2 drinks per night).
- Choose smaller glasses to help with portion control.
- If you’re at a party, make a mocktail for every second drink.
Real-Life Strategies: How to Enjoy Vodka and Diet Coke While Staying Healthy
Portion Control & Mindful Drinking Techniques
- Measure your vodka – use a jigger or shot glass instead of guessing.
- Pour Diet Coke slowly and taste as you go to adjust the mix to your liking.
- Keep track of your drinks to avoid accidental over-pouring.
- Take breaks between drinks. Enjoy the social moments, not just the drink.
Building a Balanced Social Life Without Sacrificing Goals
- Let friends know about your wellness goals. They may support your choices.
- Offer to be the designated driver sometimes—no pressure to drink!
- Host your own events with healthy snacks and drink options available.
- Remember, you don’t have to drink alcohol to be part of the fun.
FAQ: Common Questions About Vodka, Diet Coke, and Wellness
- Q: Is vodka and Diet Coke safe to drink regularly?
- A: In moderation, yes. But frequent drinking can affect your health, even if it’s low-calorie.
- Q: Does vodka and Diet Coke cause weight gain?
- A: It’s unlikely with occasional use, but drinking alcohol often can slow metabolism or increase snacking.
- Q: Are there any risks with artificial sweeteners?
- A: Most people tolerate them well. If you have concerns, limit your intake or switch to unsweetened mixers.
- Q: Can I drink this on a keto or low-carb diet?
- A: Yes, if you use plain vodka and sugar-free mixers.
- Q: How does it compare to other mixed drinks?
- A: It’s one of the lowest-calorie options, but mixers like regular soda or juice add more calories and sugar.
References and Resources for 2026 Wellness Drinkers
- U.S. Department of Agriculture (USDA) Food Database: Vodka
- Centers for Disease Control and Prevention (CDC): Alcohol Facts
- World Health Organization (WHO): Artificial Sweeteners and Health
- Academy of Nutrition and Dietetics: Beverage Choices and Wellness
- WebMD and Mayo Clinic: Alcohol and Weight Management
- Peer-reviewed studies on artificial sweeteners and metabolism (latest, 2025-2026)
Summary: Key Points and Next Steps
- Vodka and Diet Coke is a low-calorie alcoholic drink, usually totaling under 100 calories per serving.
- It fits many popular diets in 2026, like keto and low-carb, if you choose your mixers wisely.
- There are hidden health considerations beyond calories: sleep, hydration, and the effects of artificial sweeteners.
- Smart choices—measuring pours, choosing mixers, and practicing mindfulness—can help you enjoy socially without losing sight of your goals.
- Always balance fun and wellness. If you have further wellness goals, consult a registered nutritionist or wellness expert in your area.
Your next step: Use this guide to make informed choices next time you order or make a vodka and Diet Coke, and share these wellness tips with friends!